As you know, human performance in the mountains, at altitudes of more than 1500-2000 m, is associated with the natural and climatic characteristics of the highlands. It is reduced by low atmospheric pressure, the large amplitude of temperature fluctuations, low air humidity, and solar radiation. Also, let's not forget about constant training and races. All this requires a much more intense work of the body systems than when being at sea level, even at rest, and even more so with high physical exertion.
Due to the lowered atmospheric pressure, the tissues of the body receive less oxygen. Both cold and heat require large energy inputs to maintain the constancy of the internal environment of the body, especially when external conditions can change more than once from "winter" to "summer" and vice versa for several hours.
The higher we go, the drier, for a number of reasons, the air becomes. In the highlands, during physical exertion (and at rest too), a person loses much more moisture, which cannot but negatively affect ski mountaineers' performance. Solar radiation complements this picture.
Thus, in order to withstand such conditions, the athlete should have specific training, proper nutrition, and a balanced diet. However, many forget about the magical benefits of a good rest. Indeed this factor greatly influences the ski mountaineer's performance.
Sports gurus advise adhering to relax for maintaining high performance. But unfortunately, after long, daily workout sessions, it can become difficult to enter the phase of relaxation. This case occurs when the athlete's nervous system is overtrained and just can't rest without outside help.
That's why it is recommended to take CBD oil for muscle recovery. This substance is legal and won't cause any anti-doping problems.
On the contrary, CBD has many properties. In particular, it can be used as a pain reliever, antiepileptic, anti-inflammatory and sedative. In addition, CBD protects the brain from the accumulation of substances that are harmful to the health of nerve cells in the brain folds.
A fairly large collection of CBD oil reviews and proven scientific papers credits CBD with the ability to relieve inflammation, nervousness, any form of pain and relieve muscle spasms and psychosis. Often, in order to have a similar effect, a substance must interact with a THC molecule, which, in addition to similar properties, also has a bright, psychoactive effect, although both substances act on completely different receptors. However, competitive sportspeople shouldn't turn to the THC compound.
Rest and recovery in training are just as important as exercise. Therefore, if exercise, for example, begins to take up time from normal sleep, then it will almost certainly not be effective.
Take your time and give a thought to the use of CBD products to enhance your recovery. In case you feel a lack of knowledge concerning this topic - feel free to search for additional info. Also, don't forget to use a proven CBD oil dosage calculator in order to do everything correctly and not harm your organism.
